Pregalates
Pilates for Pregnancy
Follow TV expert instructor, Tasha Lawton through her own pregnancy to give you a safe, enjoyable workout in the comfort of your own home.
Each DVD is specific to each stage of pregnancy and Tasha's right there with you, keeping it real.
- Recommended by midwives
- Strengthen tummy muscles
- Retain bladder control
- Reduce back pain
- Limit water retention
- Maintain balance, feel stronger
- Recover quicker
Tasha is an expert advisor to
Recommendation...
I'm really enjoying the pilates and it seems to be keeping the backache and sciatica at bay which is marvellous...
Many thanks, Kirsten
the dvds - available for all regions & players
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1st trimester
more information
Short video clip sample of the first trimester Pregalates.com - Pilates for Pregnancy DVD
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2nd trimester
more information
Short video clip sample of the second trimester Pregalates.com - Pilates for Pregnancy DVD
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3rd trimester
more information
Short video clip sample of the third trimester Pregalates.com - Pilates for Pregnancy DVD
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post natal
more information
Short video clip sample of the Post Natal Pregalates.com - Pilates for Pregnancy DVD
You can order the DVD's individually or as a
pack of four making it a fantastic gift for a friend.