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Welcome to Pregalates

Join me, Tasha as I huff and puff my way through each of my trimesters with these 100% safe, sometimes painful (!) and definitely highly effective workouts in your front room.

And remember the dvds are available for all regions & players. 

Approximate duration of each DVD is 50 minutes 

buyPilates :: The First Trimester   buy

Pilates :: The Second Trimester buy

Pilates :: The Third Trimester buy

Pilates :: Post Natal

Other DVDs

Pilates :: For Muffin Tops

Pilates :: For Better Sex

Tri 1
Trimester 1 
focus: emphasis pelvic floor, some abs, waist, legs, bum and back impact: medium

Tri 2
Trimester 2 
focus: emphasis pelvic floor, some abs, waist, legs, bum and back impact: low/med

Tri 3
Trimester 3
focus: emphasis pelvic floor, some abs, legs, waist, bum and back impact: low/med

Post natal
Post natal
focus: emphasis on abs, legs, waist, bum and back
impact: med

 


Pilates for Muffin Tops 
Get back into shape!

 

 


Pilates for Better Sex
A toned body AND a better sex life - 2 for the price of 1!

NEW! - Pilates for Muffin Tops
Get your midsection back in shape



Recommended by midwives

Start anytime and reap the benefits

Perfect gift for friend or partner

100% safe

Totally unique – trimester specific

Strengthens your tummy muscles

Bounce back to pre-baby weight

Faster, smoother delivery

Reduce back pain

 I'm really enjoying the Pilates and it seems to be keeping the backache and sciatica at bay, which is marvellous.
Heading into the home straight now - eek! Looking forward to the next DVD to get me through it in one piece  .

Many thanks Kirsten

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Everything you need to know regarding nutrition in pregnancy.


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