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Welcome to Pregalates


Join me, Tasha as I huff and puff my way through each of my trimesters with these 100% safe, sometimes painful (!) and definitely highly effective workouts in your front room.

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 And remember the dvds are available for all regions & players. 

Approximate duration of each DVD is 50 minutes

 quotationmark1 I'm really enjoying the Pilates and it seems to be keeping the backache and sciatica at bay, which is marvellous.
Heading into the home straight now - eek! Looking forward to the next DVD to get me through it in one piece  .

Many thanks Kirsten







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