Welcome to Pregalates

Join me, Tasha as I huff and puff my way through each of my trimesters with these 100% safe, sometimes painful (!) and definitely highly effective workouts in your front room.

And remember the dvds are available for all regions & players.

Approximate duration of each DVD is 50 minutes

Other DVDs

Tri 1

Trimester 1
focus: emphasis pelvic floor, some abs, waist, legs, bum and back impact: medium

Tri 2

Trimester 2
focus: emphasis pelvic floor, some abs, waist, legs, bum and back impact: low/med

Tri 3

Trimester 3
focus: emphasis pelvic floor, some abs, legs, waist, bum and back impact: low/med

Post natal

Post natal
focus: emphasis on abs, legs, waist, bum and back
impact: med

A toned body AND a better sex life - 2 for the price of 1!

Recommended by midwives

Start anytime and reap the benefits

Perfect gift for friend or partner

100% safe

Totally unique – trimester specific

Strengthens your tummy muscles

Bounce back to pre-baby weight

Faster, smoother delivery

Reduce back pain

I'm really enjoying the Pilates and it seems to be keeping the backache and sciatica at bay, which is marvellous.
Heading into the home straight now - eek! Looking forward to the next DVD to get me through it in one piece .

Many thanks Kirsten

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