Pregalates
Pilates for Pregnancy
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Pilates and Pregnancy
This paper seeks to establish the relevancy of Pilates to pregnant women and outlines the benefits in order to present a compelling argument for its ante and post natal practice. We will look at pregnancy in relation to the physical, physiological and emotional impact, PICP and the PIC system. Why specifically Pilates is a good choice for pregnancy, the 8 Pilates principles, the steps to take before commencing a workout, signs to look for during exercise and generic guidelines that should be strictly followed throughout the journey. Finishing off with what to expect in each trimester, together with a corresponding program.
Download the file: af05d1f02cc8a99dfa98b958411959bb.docTasha, Monday 20th October 2008
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