Pregalates
Pilates for Pregnancy
your instructor
Very few people who teach Pilates pregnancy classes are actually pregnant themselves. Which is understandable, after all, being permanently pregnant isn't really practical. But that's the great thing about our DVDs, our instructor Tasha was pregnant during the filming of them. So she knows exactly what's possible for you, and what's not.
Tasha is an extremely experienced and professional instructor, but more importantly she enjoys teaching Pilates, which is clearly evident in the Pregalates DVDs. And we're certain you'll enjoy them too.
Tasha has presented on Yoga TV in Australia and also appeared as the Pilates In Pregnancy Expert throughout the Lifestyle Channel's Pilates TV series. She's also demonstrated at fitness expos, appeared in the media and worked with pro AFL footballers in the area of sports coaching and Pilates training.
Pilates is amazing for pregnancy. I didn't suffer from any back pain, unlike my other pregnant girlfriends, my balance remained in tact and my posture didn't deteriorate. I kept a pretty compact 'bump' and felt confident and in control (most of the time!). I'm also convinced that it assisted in a natural birth and a speedy recovery afterwards. I'm a great believer in the many benefits of Pilates during pregnancy.
Tasha